Chair Yoga
Online Live Class
Helps you regain your health, self-confidence, and youth. Avoid risk of injury when you stretch .
Chair Yoga
Chair yoga is a soothing and gentle form of exercise. It has almost no risk of injury or falling. It uses the chair to support the body and can help the yoga movements be more stable, assist with breathing, help deepen the experience, and stretch each yoga posture in a more comfortable and safe manner.
Chair yoga is suitable for all levels of practitioners. Hard working people in the office, expecting mothers, or students. It can especially help those with weak physical strength to obtain appropriate relaxation and improve the flexibility of the body.
It can also benefit people over a certain age who have trouble moving through the up and down movements of traditional yoga. Chair yoga allows them to stay in more comfortable and stabilized postures to maximize the benefits of each position.
Chair Yoga
Benefits
Helps with recovery from surgery, with Doctor’s supervision.
Helps avoid injury and falling.
Relieves depression and anxiety.
Promotes good blood circulation.
Improves sleep.
Reduces stress and tension.
Relieves joint problems.
Missed A Class?
Don’t worry, we have live class recordings to help get you back on track!
If you have any questions or concerns, feel free to contact us.
