Tai Chi
Online Live Class
Tai chi keeps you healthy, strong, and improves brain function.
Tai Chi
Tai Chi also called Taiji quan. It is a form of self-defense used in ancient China. Tai chi is a martial art with gentle movements. It uses abdominal breathing and its postures are a bit like dance.
In ancient China, Tai Chi was mostly used for self-defense. Nowadays, most people exercise Tai Chi just to keep the body healthy, because it can quickly build up strength, prevent disease, and strengthen immunity.
It is suitable for any age, and it is a very effective exercise method to quickly strengthen your physique. Its movements are characterized by relaxation, gentleness, slowness, concentration, and breathing.
Regularly practiced, Tai chi can improve body balance, strengthen leg muscles, and prevent falls.
Tai Chi
Benefits
Increase coordination and balance.
Strengthen the kidneys and skeletal muscles, preventing osteoporosis and lower back pain. It also can correct the spine.
Enhance cardiopulmonary function and improve immunity.
Prevent and reduce cardiovascular diseases and enhance liver function.
Improve brain function, cognitive skills, and enhance memory.
Stimulate the digestive system and prevent constipation.
Reduce anxiety, depression, relieve stress, and improve sleep.
Missed A Class?
Don’t worry, we have live class recordings to help get you back on track!
If you have any questions or concerns, feel free to contact us.
